Calories in Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce, Deluxe

Serving Size: 3.5 ONZ (98.0g)
Amount Per Serving
  • Calories 309.7
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.6 mg
  • Sodium 870.2 mg
  • Potassium 159.7 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 309.7 calories per serving (3.5 ONZ (98.0g)), Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce, Deluxe is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories). One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Enriched Macaroni Product: Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cheddar Cheese Sauce: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Whey, Canola Oil, Sodium Phosphate, Salt, W

Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce, Deluxe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 309.7 kcal 15.5%
Total Fat 10.0 g 13%
Saturated Fat 3.5 g 17%
Cholesterol 19.6 mg 7%
Sodium 870.2 mg 38% ⚠️
Total Carbohydrate 44.0 g 16%
Dietary Fiber 1.0 g 3%
Protein 12.0 g 24%
Calcium 140.1 mg 11%
Iron 2.7 mg 15%
Potassium 159.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce, Deluxe accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 28.7%
Carbs 56.1%
Protein 15.3%
Fat 28.7% Carbs 56.1% Protein 15.3%

Exercise Burn Time

How long would it take to burn off the 309.7 calories in Deluxe Mac & Cheese Dinner Mix with Creamy Cheddar Cheese Sauce, Deluxe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Running: 12 Minutes Per Mile 27.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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