Calories in Fd Shd Tst Gd Tortilla Chips Guacamole

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Fd Shd Tst Gd Tortilla Chips Guacamole contains 129.9 calories per serving (1 oz (28g/about 10 chips) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories).

Ingredients

Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Spices, Tomato Powder, Corn Flour, Sea Salt, Avocado Pulp, Serrano Peppers, Dried Green Bell Peppers, Onion Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Vinegar, Spinach Powder, Red Chiles, Parsley, Cilantro, Coriander, Cumin Powder, Salt, Lime Oil, Coriander Leaf Oil.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for FD SHD TST GD TORTILLA CHIPS GUACAMOLE. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Fd Shd Tst Gd Tortilla Chips Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	129.9 kcal	6.5%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Sodium	210.0 mg	9%
Total Carbohydrate	18.0 g	7%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	30.0 mg	2%
Iron	0.8 mg	4%
Potassium	120.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Fd Shd Tst Gd Tortilla Chips Guacamole accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 129.9 calories in Fd Shd Tst Gd Tortilla Chips Guacamole? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.4 min
Cycling (Low Intensity)	14.2 min
HIIT	12.0 min
Climbing Stairs (Moderate)	15.7 min

You can find more information on the calories burned doing popular exercises here.

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