Calories in U/1 Lb Cleaned Cuttlefish

Serving Size: 4 oz (113.0g)
Amount Per Serving
  • Calories 90.4
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 130.0 mg
  • Sodium 420.4 mg
  • Potassium 400.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
  • Vitamin A 127.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

U/1 Lb Cleaned Cuttlefish contains 90.4 calories per serving (4 oz (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 6.8mg of iron (38% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cuttlefish

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for U/1 Lb Cleaned Cuttlefish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of U/1 Lb Cleaned Cuttlefish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 90.4 kcal 4.5%
Total Fat 1.0 g 1%
Cholesterol 130.0 mg 43%
Sodium 420.4 mg 18%
Protein 18.0 g 36% ✅
Calcium 101.7 mg 8%
Iron 6.8 mg 38%
Potassium 400.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

U/1 Lb Cleaned Cuttlefish accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.

Protein 88.9%
Fat 11.1% Protein 88.9%

Exercise Burn Time

How long would it take to burn off the 90.4 calories in U/1 Lb Cleaned Cuttlefish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.6 min
Cycling (Low Intensity) 9.9 min
HIIT 8.4 min
Rowing 12.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss
Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.