Calories in Scallop St Jacque
- Calories 259.9
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 690.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 72.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.9 calories per serving (4 oz (113.0g)), Scallop St Jacque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 690.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Scallops, Pasteurized Partk Skin Milk, Soybean Oil, Wheat Flour, Creamer [palm Oil, Corny Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono and Diglkycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithinm Bht], Liquid Margarine [liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin a Palmitate, Calcium Disodium Edta Added to Protect Flavor] Diced Celery, Diced Onion, Diced Red Bell Peppers. Contains 2% or Less of the Following: Egg Yolks, Water, Distilled Vinegar, Cider Vinegar, Egg White Solids, Oleoresin, Paprika, Natural Flavor, Cultures, Enzymes, Yeast, Evaporated Cane Juice, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate, Calcium Sulfat, Sherry Wine, Sulfites. Topped with: Cheddar Cheese(pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto Coloring), Bread Crumbs [enriched Wheat Flour (enriched with Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean and /or Cottonseed Oil, Yeast, Salt, Preservatives (calcium Propionate, B Ht), Natural Flavor], Salt, Sugar, Spices, Paprika, Corn Lour, Natural Spice Extractives, Parsley Flakes.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Bht, Calcium Propionate
Emulsifiers / Stabilisers detected: Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Scallop St Jacque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 690.4 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 195.5 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Scallop St Jacque accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.9 calories in Scallop St Jacque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
You can find more information on the calories burned doing popular exercises here.
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