Calories in Sausage, Egg & Cheese English Muffins

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 SANDWICH (125.0g)), Sausage, Egg & Cheese English Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

English Muffin: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten. Contains 2% or Less of Each of the Following: Salt, Sucrose, Hydrogenated Soybean And/or Cottonseed Oil, Corn Meal, Dough Conditioners (may Contain One or More the Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate), Calcium Propionate and Potassium Sorbate (preservatives). Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less than 2% of the Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor, (partially Hydrogenated Soybean and Cottonseed Oil, Flavor, Medium Chain Triglycerides), Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper. Sausage Patty: Pork, Water, Contains 2% or Less of the Following: Salt, Spices, Sugar, Monosodium Glutamate, Caramel Color. Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (preservative), Apocarotenol (color).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Sausage, Egg & Cheese English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	320.0 kcal	16%
Total Fat	18.0 g	23%
Saturated Fat	7.0 g	35%
Cholesterol	110.0 mg	37%
Sodium	690.0 mg	30% ⚠️
Total Carbohydrate	25.0 g	9%
Dietary Fiber	2.0 g	7%
Protein	14.0 g	28%
Vitamin C	1.3 mg	1%
Calcium	200.0 mg	15%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Sausage, Egg & Cheese English Muffins accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 320.0 calories in Sausage, Egg & Cheese English Muffins? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.2 min
Walking: 17 minutes per mile	55.2 min
Cycling (Low Intensity)	35.0 min
HIIT	29.6 min
Yoga	78.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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