Calories in HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS

Serving Size: 1.5 ONZ (42.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 39.9 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 34.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 55.9 mg
  • Manganese 0.4 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 128.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1.5 ONZ (42.0g)), HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 68.6% of calories), including 3.5g of saturated fat.


Ingredients

ALMONDS*, RAW HONEY*, CASHEWS*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, COCONUT FLAKES*, BRAZIL NUTS*, WALNUTS*, PECANS*, COCONUT PALM SUGAR*, VIRGIN COCONUT OIL*, CHIA SEEDS*, GOJI BERRIES*, HEMP SEEDS*, FLAX SEEDS*, VANILLA EXTRACT*, CEYLON CINNAMON*, RED MACA ROOT POWDER*, SEA SALT, NUTMEG*, GINGER*, CLOVES*

% Daily Value

The following shows how one serving of HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 16.0 g 21%
Saturated Fat 3.5 g 17%
Sodium 39.9 mg 2%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.0 g 11%
Protein 6.0 g 12%
Calcium 34.9 mg 3%
Iron 1.0 mg 6%
Potassium 149.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.6% of the calories.

Fat 68.6%
Carbs 24.8%
Fat 68.6% Carbs 24.8% Protein 11.4%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in HONEY SWEET GOJI CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Running: 7 minutes per mile 12.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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