Calories in Gluten Free Almond Cherry Granola

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Gluten Free Almond Cherry Granola contains 130.2 calories per serving (2/3 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories).

Ingredients

Certified Gluten-Free Rolled Oats, Almonds, Organic Honey, Brown Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Sunflower Seeds, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E).

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Almond Cherry Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Gluten Free Almond Cherry Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	130.2 kcal	6.5%
Total Fat	7.0 g	9%
Saturated Fat	1.0 g	5%
Sodium	25.2 mg	1%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	25.2 mg	2%
Iron	1.0 mg	6%
Potassium	120.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Gluten Free Almond Cherry Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Exercise Burn Time

How long would it take to burn off the 130.2 calories in Gluten Free Almond Cherry Granola? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.8 min
Walking: 17 minutes per mile	22.5 min
Cycling (Low Intensity)	14.2 min
HIIT	12.1 min
Step Aerobics	12.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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