Calories in Ancient Grains & Seed Blend with Roasted Pumpkin Seeds

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 cup (125.0g)), Ancient Grains & Seed Blend with Roasted Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.5% of calories).

Ingredients

Grain Blend (water, Brown Rice, Millet, Red Quinoa, Buckwheat), Roasted Salted Pumpkin Seeds (shelled Pumpkin Seeds, Organic Sunflower Oil, Salt), Olive Oil, Salt.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ancient Grains & Seed Blend with Roasted Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Ancient Grains & Seed Blend with Roasted Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	180.0 kcal	9%
Total Fat	6.0 g	8%
Saturated Fat	1.0 g	5%
Sodium	290.0 mg	13%
Total Carbohydrate	28.0 g	10%
Dietary Fiber	2.0 g	7%
Protein	4.0 g	8%
Calcium	12.5 mg	1%
Iron	1.0 mg	6%
Potassium	122.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Ancient Grains & Seed Blend with Roasted Pumpkin Seeds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 180.0 calories in Ancient Grains & Seed Blend with Roasted Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.1 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Deadlift	22.2 min

You can find more information on the calories burned doing popular exercises here.

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