Calories in Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Nonfat Milk, Heavy Cream, Sugar, Natural Flavor.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pumpkin Spice All-Natural Coffee Creamer, Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Pumpkin Jumbo Gourmet Cinnamon Rolls with Pumpkin Spice Icing, Pumpkin with Pumpkin Spice Icing
- Calories In Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices, Pumpkin Spice
- Calories In Pumpkin Cobbler Cookie Dough with Pumpkin, Oats, Spices and a Pumpkin Pie Filling, Pumpkin Cobbler
- Calories In Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin
- Calories In 9" Pumpkin Cream Pie with Pumpkin Custard & Cream Cheese Filling, Pumpkin Cream
- Calories In Pumpkin Spice Almonds California Almonds Seasoned with Pumpkin & Spices, Pumpkin Spice Almonds
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