Calories in Egg, Bruschetta Jack Cheese Breakfast Sandwich Focaccia Bun, Egg, Bruschetta Jack Cheese
- Calories 540.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 174.6 mg
- Sodium 1189.6 mg
- Potassium 674.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 223.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 540.0 calories per serving (1 SANDWICH (203.0g)), Egg, Bruschetta Jack Cheese Breakfast Sandwich Focaccia Bun, Egg, Bruschetta Jack Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 45.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1189.6mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Garlic, Rosemary & Olive Oil Focaccia Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Extra Virgin Olive Oil, Sour Culture, Roasted Garlic, Salt, Yeast, Rosemary, Semolina, Cultured Wheat Starch [preservative], Olive Oil, Organic Whole Wheat Flour, Enzymes), Fried Egg Patty (egg Whites, Egg Yolk, Soybean Oil, Water, Contains 2% or Less of: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Canadian-Style Bacon with Sirloin (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Bruschetta Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Dehydrated Tomato, Dehydrated Garlic, Spice, Dehydrated Parsley, Enzymes), Parmesan Creme Spread (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {carob Bean And/or Xanthan Gum And/or Guar Gum}], Parmesan & Romano Cheese Blend [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Unsalted Butter [cream]).Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers detected: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Egg, Bruschetta Jack Cheese Breakfast Sandwich Focaccia Bun, Egg, Bruschetta Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 174.6 mg | 58% |
| Sodium | 1189.6 mg | 52% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 223.3 mg | 17% |
| Iron | 4.0 mg | 22% |
| Potassium | 674.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Egg, Bruschetta Jack Cheese Breakfast Sandwich Focaccia Bun, Egg, Bruschetta Jack Cheese accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 540.0 calories in Egg, Bruschetta Jack Cheese Breakfast Sandwich Focaccia Bun, Egg, Bruschetta Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Dancing | 82.9 min |
You can find more information on the calories burned doing popular exercises here.
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