Calories in English Muffins Brown Rice, English Muffins
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 21.9 mg
- Manganese 0.9 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 61.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.0 mg
Nutrition Summary
English Muffins Brown Rice, English Muffins contains 120.0 calories per serving (0.5 muffin (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Sea Salt, Vegetable Gum (xanthan, Cellulose, Psyllium).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for English Muffins Brown Rice, English Muffins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of English Muffins Brown Rice, English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
English Muffins Brown Rice, English Muffins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.0 calories in English Muffins Brown Rice, English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
You can find more information on the calories burned doing popular exercises here.
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