Which has more calories, Orange Juice or Orange?

Orange Juice has 110.4 calories per serving (240.0ml), while Orange has 106 calories per serving (1 Serving (220.8g)*).

Which has more protein, Orange Juice or Orange?

Orange Juice has 2g of protein per serving, while Orange has 2g. Orange is the higher protein option.

Which has less fat, Orange Juice or Orange?

Orange Juice has 0g of fat per serving, while Orange has 0.2g. Orange Juice is the lower fat option.

Which has more fiber, Orange Juice or Orange?

Orange Juice has 0g of fiber per serving, while Orange has 5.3g of fiber per serving.

Drinks

Orange Juice vs Whole Orange: Nutrition Comparison

Orange juice and whole oranges start from the same fruit but end up very different nutritionally once the juicing process is applied. The whole orange retains all of its fibre, which slows sugar absorption, supports digestive health, and contributes to satiety. Orange juice removes virtually all of this fibre, concentrating the natural sugars into a liquid form that is absorbed much more rapidly. Both provide excellent vitamin C per serving. For blood sugar management and digestive health, eating a whole orange is the nutritionally superior choice. If you enjoy orange juice, limiting portion size and choosing fresh-squeezed over concentrate minimises the sugar impact.

Nutrition Comparison

Nutrient	Orange Juice 240.0ml	Orange 1 Serving (220.8g)*
Calories	110.4 kcal	106 kcal
Total Fat	0 g	0.2 g
Saturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	0 mg	0 mg
Total Carbs	26 g	26.1 g
Dietary Fiber	0 g	5.3 g
Sugars	22 g	20.8 g
Protein	2 g	2 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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