Which has more calories, Orange Juice or Apple Juice?

Orange Juice has 110.4 calories per serving (240.0ml), while Apple Juice has 110.4 calories per serving (240.0ml).

Which has more protein, Orange Juice or Apple Juice?

Orange Juice has 2g of protein per serving, while Apple Juice has 0g. Orange Juice is the higher protein option.

Which has less fat, Orange Juice or Apple Juice?

Orange Juice has 0g of fat per serving, while Apple Juice has 0g. Orange Juice is the lower fat option.

Which has more fiber, Orange Juice or Apple Juice?

Orange Juice has 0g of fiber per serving, while Apple Juice has 1g of fiber per serving.

Drinks

Orange Juice vs Apple Juice: Nutrition Comparison

Orange juice and apple juice are the two most consumed fruit juices globally. Orange juice is the clear nutritional winner, providing significantly more vitamin C per serving — often exceeding 100% of the daily recommended intake — along with folate and potassium. Apple juice contains less vitamin C and fewer micronutrients overall. Both are high in natural sugars and relatively high in calories for a beverage, which is worth noting if you are managing carbohydrate intake. Neither provides the fibre of whole fruit. If you drink juice regularly, orange juice offers considerably more nutritional value for the same calorie cost.

Nutrition Comparison

Nutrient	Orange Juice 240.0ml	Apple Juice 240.0ml
Calories	110.4 kcal	110.4 kcal
Total Fat	0 g	0 g
Saturated Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Sodium	0 mg	9.6 mg
Total Carbs	26 g	28 g
Dietary Fiber	0 g	1 g
Sugars	22 g	24 g
Protein	2 g	0 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

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