Orange Juice vs Apple Juice: Nutrition Comparison

Orange juice and apple juice are the two most consumed fruit juices globally. Orange juice is the clear nutritional winner, providing significantly more vitamin C per serving — often exceeding 100% of the daily recommended intake — along with folate and potassium. Apple juice contains less vitamin C and fewer micronutrients overall. Both are high in natural sugars and relatively high in calories for a beverage, which is worth noting if you are managing carbohydrate intake. Neither provides the fibre of whole fruit. If you drink juice regularly, orange juice offers considerably more nutritional value for the same calorie cost.

Which has more calories, Orange Juice or Apple Juice?

Orange Juice and Apple Juice are about the same, at roughly 110.4 calories per comparable serving.

Which has more protein, Orange Juice or Apple Juice?

Orange Juice provides 2g of protein versus 0.2g in Apple Juice. Orange Juice is the higher-protein choice.

Which has less fat, Orange Juice or Apple Juice?

Orange Juice contains 0g of fat compared with 0.3g in Apple Juice. Orange Juice is the leaner option.

Which has less saturated fat, Orange Juice or Apple Juice?

Orange Juice has 0g of saturated fat and Apple Juice has 0.1g. Orange Juice is lower in saturated fat.

Which has more sodium, Orange Juice or Apple Juice?

Orange Juice contains 0mg of sodium versus 9.6mg in Apple Juice. Apple Juice is higher in sodium.

Which has more fiber, Orange Juice or Apple Juice?

Orange Juice has 0g of fiber and Apple Juice has 0.5g. Apple Juice provides more fiber.