🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 242.4 mg
- Total Carbohydrate 27.1 g
- Dietary Fiber 0.5 g
- Sugars 23.1 g
- Protein 0.2 g
- Vitamin A 2.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 12.0 mg
- Manganese 0.2 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 16.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Juice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.1g per serving (96.6% of calories), of which 23.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Whole Pressed Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.1 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 23.1 g | 46% |
| Protein | 0.2 g | 0% |
| Vitamin A | 2.4 IU | 0% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.04 mg | 3% |
| Niacin (B-3) | 0.2 mg | 1% |
| Pantothenic Acid (B-5) | 0.11 mg | 2% |
| Vitamin B-6 | 0.04 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 242.4 mg | 5% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 16.8 mg | 1% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rock Climbing (Ascending) | 13.7 min |
Find more information on calories burned doing popular exercises.
