🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Wine Vinegar is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grape Vinegar, Preservative (E223) ""acidity 4%""
🔬 Ingredient Analysis
Artificial Preservatives: E223
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Wine Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Wine Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Wine Vinegar accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Grape Wine Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Golf (Walking with Clubs) | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Wine Vinegar
Is Grape Wine Vinegar good for weight loss?
Grape wine vinegar is excellent for weight loss since it contains virtually no calories—just 5 per tablespoon—and zero carbs, protein, or fat. Using it as a dressing or marinade lets you add flavor to meals without impacting your calorie intake.
Is Grape Wine Vinegar a good snack for kids?
While not toxic, grape wine vinegar's strong acidic taste (4% acidity) makes it unpalatable for most children on its own. It's better suited for older kids and adults who enjoy tangy flavors.
What diets does Grape Wine Vinegar suit?
This vinegar works well for zero-carb, keto, paleo, and low-carb diets. It's also suitable for vegan and vegetarian eating patterns, as well as intermittent fasting protocols.
What does Grape Wine Vinegar pair well with for a balanced meal?
Drizzle it over salads with olive oil and leafy greens, use it to dress roasted vegetables, or incorporate it into marinades for grilled meats and fish. It also works as a finishing touch for soups and grain bowls.
How does Grape Wine Vinegar fit into a balanced diet?
Grape wine vinegar contributes minimal nutrition on its own but enhances meal quality by adding flavor without calories. A small amount of iron is present, though not significant enough to be a reliable source; its main role is supporting digestion and helping your body absorb minerals from the foods you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
