🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 STUFFED SANDWICH (127.0g)), Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.5% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Seasoned Beef Steak (beef, Water, Dextrose, Modified Food Starch, Salt, Spices, Sodium Phosphate, Tomato Powder, Garlic Powder, Onion Powder, Autolyzed Yeast, Hydrolyzed Soy Protein, Caramel Color, Natural Spice Oils), Low Fat Mozzarella Cheese with Modified Food Starch ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch), Provolone Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Onions, Palm Oil (with Lecithin, Natural Flavors, Beta Carotene), Contains Less than 2% of: Red & Green Peppers, Sugar, Fully Hydrogenated Palm Kernel Oil with Soy Lecithin, Seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Sweet Cream Buttermilk, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium Inosinate and Guanylate, Sodium Caseinate, Annatto, Turmeric), Modified Corn Starch, Seasoning (sweet Cream Buttermilk, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Lactic Acid, Extractives of Turmeric), Fully Hydrogenated Soybean Oil, Beef Flavor, Salt, Dried Egg Yolks, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Yeast, Soy Lecithin, Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lacrosse | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches
Is Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches good for weight loss?
At 320 calories per sandwich with moderate protein (10g), this is manageable within a calorie budget, but the high carb content (39g) and low fiber (1g) means it won't keep you particularly full. You'd want to pair it with vegetables or a protein source to make it more satiating.
Is Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches good for muscle building?
The 10g of protein per sandwich is on the lower side for muscle building—you'd typically want at least 20-30g per meal. While the beef provides some amino acids, you'd benefit from adding extra protein through a side dish or choosing a higher-protein option.
How might Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches affect blood sugar?
With 39g of carbs, minimal fiber (1g), and only 3g of sugar, this will cause a moderate blood sugar spike due to the refined flour base. Pairing it with protein or fat-containing foods would help slow digestion and moderate the glucose impact.
Is Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches heart-healthy?
The 7g of saturated fat and 540mg sodium are concerning for heart health, particularly if eaten regularly. While the cholesterol content is low (15.2mg), the processed ingredients and saturated fat profile make this less ideal for cardiovascular health.
What should I watch out for with Philly Cheesesteak Seasoned Beef Steak Layered with a Blend of Melted Cheeses, Onions and Red & Green Peppers in a Crispy Golden Crust Stuffed Sandwiches?
Sodium is moderately high at 540mg per sandwich, and the ingredient list includes several processed additives like modified food starches, hydrolyzed soy protein, and various phosphates. The saturated fat (7g) and refined carbs also add up, especially if you're having more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
