🧪 Nutrition Facts
- Calories 148.8
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.4 mg
- Sodium 124.8 mg
- Potassium 211.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Fat Kumis Cultured Milk (sweetened) contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.2% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured, Pasteurized and Homogenized Low-Fat Fresh Milk; Cane Sugar; Whey Protein; Non-Fat Dry Milk (for Fortification); Modified Food Starch; Stevia Extract (100% Water Purified); Vitamin A&d Blend; Probiotics Blend (lactobacillus Acidophilus, Bifidobacterium Sp, Lactobacillus Casei, Lb Rhamnosus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Fat Kumis Cultured Milk (sweetened) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Fat Kumis Cultured Milk (sweetened) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low-Fat Kumis Cultured Milk (sweetened) accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Low-Fat Kumis Cultured Milk (sweetened)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Golf (Walking with Clubs) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Fat Kumis Cultured Milk (sweetened)
Is Low-Fat Kumis Cultured Milk (sweetened) good for weight loss?
This drink is moderately calorie-dense at 149 calories per serving, and the 18g of sugar makes up 36% of the carbohydrates, which can add up quickly if consumed regularly. The 10g of protein helps with satiety, but the high sugar content means it's better enjoyed occasionally rather than as a daily staple for weight loss goals.
Is Low-Fat Kumis Cultured Milk (sweetened) good for muscle building?
The 10g of protein per serving, especially from the added whey protein and milk sources, provides a decent amino acid profile to support muscle recovery and growth. However, you'd likely need to pair it with resistance training and consume it as part of a balanced diet to see meaningful muscle-building benefits.
Is Low-Fat Kumis Cultured Milk (sweetened) good post-workout fuel?
The combination of 10g protein and 20g carbs makes this a reasonable post-workout option, as it provides both carbohydrates to replenish glycogen and protein for muscle recovery. The probiotics are a nice bonus for digestive health, though you might prefer a less sugary alternative if you're watching your carb intake.
How might Low-Fat Kumis Cultured Milk (sweetened) affect blood sugar?
With 18g of sugar and modified food starch, this drink will likely cause a noticeable rise in blood sugar, particularly since it's a liquid with no fiber to slow absorption. Those managing diabetes or prediabetes should be cautious with regular consumption.
What should I watch out for with Low-Fat Kumis Cultured Milk (sweetened)?
The 18g of sugar per serving is the main concern here—that's about 4.5 teaspoons of added sugar in a single glass. If you're managing blood sugar levels or trying to limit sugar intake, this sweetened version isn't ideal, though the stevia does help offset some of the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
