🧪 Nutrition Facts
- Calories 184.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 369.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.5 calories per serving (240.0ml), Cold Pressed 60% Juice, Hawaiian Super ""c"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (93.2% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hawaiian Guava Puree, Fresh Orange Juice, Pineapple Juice, Lilikoi Puree, Purified Water, Crystallized Cane Juice Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed 60% Juice, Hawaiian Super ""c"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed 60% Juice, Hawaiian Super ""c"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.5 kcal | 9.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 180.0 mg | 200% ⭐ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.16 mg | 9% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 369.6 mg | 8% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 40.8 mg | 3% |
| Copper | 0.12 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed 60% Juice, Hawaiian Super ""c"" accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.5 calories in Cold Pressed 60% Juice, Hawaiian Super ""c""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Walking: 20 minutes per mile | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed 60% Juice, Hawaiian Super ""c""
Is Cold Pressed 60% Juice, Hawaiian Super ""c"" good for weight loss?
This juice is relatively calorie-dense at 185 calories per serving, which can add up quickly if you're watching intake. The 12g of sugar and minimal protein mean it won't keep you feeling full for long, making it less ideal as part of a weight loss strategy.
Is Cold Pressed 60% Juice, Hawaiian Super ""c"" good fuel for endurance activities?
This juice works well for endurance activities thanks to its 43g of carbohydrates, which provide quick energy during exercise. The potassium content (370mg) helps with hydration and muscle function during longer efforts.
How does the fiber in Cold Pressed 60% Juice, Hawaiian Super ""c"" support digestion?
With 4.1g of fiber per serving, this juice supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate the blood sugar impact of the natural and added sugars in the drink.
What diets does Cold Pressed 60% Juice, Hawaiian Super ""c"" suit?
It suits vegan and paleo-friendly diets well. The juice fits into whole-foods approaches that allow fruit juices, though those limiting sugar intake or following strict low-carb plans may want to consume it in moderation.
What should I watch out for with Cold Pressed 60% Juice, Hawaiian Super ""c""?
The sugar content is the main consideration—12g per serving adds up if you drink this regularly. While it contains added vitamin C (ascorbic acid), the crystallized cane juice is an extra sweetener worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
