🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (3 POT STICKERS & 1 SAUCE PACKET (93.0g)), Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (52.3% of calories).
📝 Ingredients
Pot Stickers: Pork, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% or Less of: Sugar, Sesame Oil, Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin from Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Cooking Wine (rice Wine, Salt, Caramel Color), Ginger, Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of: Sodium Benzoate as Preservative), Salt, Yeast Extract Enhancer (yeast Extract, Canola Oil), White Pepper, and Corn Starch as Processing Aid). Soy Sauce: Water, Salt, Hydrolyzed Soy & Corn Protein, Caramel Color, Contains Less than 0.1% of: Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.6 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer good for weight loss?
At 160 calories per serving with 7g of protein and decent fiber content, pot stickers can work in a weight loss plan if portions are controlled. However, the relatively low protein-to-carb ratio means they're best paired with other protein sources to keep you satisfied.
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer heart-healthy?
These pot stickers are reasonably heart-friendly thanks to low saturated fat (2g) and cholesterol, plus the vegetables provide beneficial nutrients. The sodium content is the one drawback for heart health, though it's not prohibitively high for occasional consumption.
How does Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer fit a low-sodium diet?
These don't fit well into a low-sodium diet—600mg of sodium is substantial for a single appetizer serving. You'd need to skip or minimize the soy sauce packet to bring the sodium down meaningfully.
Is Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer gluten-free?
No, these are not gluten-free. The wrapper is made from enriched wheat flour, and the soy sauce also contains wheat, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer?
Sodium is the main concern here—nearly 600mg per serving gets you close to a quarter of the daily limit in just 3 pot stickers. The wheat dough means this isn't suitable for anyone avoiding gluten, and the soy sauce adds extra salt that can contribute to bloating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
