Calories in Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers

📏 Serving Size: 3 POT STICKERS & 1 SAUCE PACKET (93.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.9 mg
  • Sodium 599.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 749.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (3 POT STICKERS & 1 SAUCE PACKET (93.0g)), Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (52.3% of calories).

📝 Ingredients

Pot Stickers: Pork, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Carrots, Celery, Green Onion, Contains 2% or Less of: Sugar, Sesame Oil, Chicken Base Flavor (salt, Yeast Extract, Sugar, Maltodextrin from Tapioca, Chicken Broth, Dehydrated Onion, Canola Oil, Spice, Natural Flavor), Salt, Cooking Wine (rice Wine, Salt, Caramel Color), Ginger, Garlic Powder, Soy Sauce (water, Wheat, Soybeans, Salt, Contains Less than 0.1% of: Sodium Benzoate as Preservative), Salt, Yeast Extract Enhancer (yeast Extract, Canola Oil), White Pepper, and Corn Starch as Processing Aid). Soy Sauce: Water, Salt, Hydrolyzed Soy & Corn Protein, Caramel Color, Contains Less than 0.1% of: Sodium Benzoate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol14.9 mg5%
Sodium599.9 mg26%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Vitamin C9.0 mg10%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 29.4%
Carbs 52.3%
Protein 18.3%
Fat 29.4% Carbs 52.3% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Pork Pot Stickers Savory Pork, Cabbage, Carrots, Celery and Green Onion Wrapped in a Soft, Steamed Wheat Dough with Soy Sauce Appetizer, Pork Pot Stickers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Yoga 39.0 min

Find more information on calories burned doing popular exercises.

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