Calories in Hazelnut Coffee Drink

📏 Serving Size: 405.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.0
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 16.2 mg
  • Sodium 129.6 mg
  • Potassium 741.2 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.8 g
  • Sugars 35.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 498.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 401.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.0 calories per serving (405.0ml), Hazelnut Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.5% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 401.0mg of calcium (31% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Natural and Artificial Flavors, Cellulose Gum, Potassium Carbonate, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Cellulose Gum, Pectin

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Hazelnut Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.0 kcal11.9%
Total Fat3.5 g4%
Saturated Fat2.5 g13%
Cholesterol16.2 mg5%
Sodium129.6 mg6%
Total Carbohydrate41.0 g15%
Dietary Fiber2.8 g10%
Total Sugars35.0 g70%
Protein11.0 g22%
Vitamin A498.2 IU10%
Vitamin C6.1 mg7%
Calcium401.0 mg31% ✅
Iron0.4 mg2%
Potassium741.2 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Hazelnut Coffee Drink accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

Carbs 68.5%
Protein 18.4%
Fat 13.1% Carbs 68.5% Protein 18.4%

🏃 Exercise Burn Time

How long would it take to burn off the 239.0 calories in Hazelnut Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.2 min
Cycling (Low Intensity) 26.1 min
HIIT 22.1 min
CrossFit 18.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Hazelnut Coffee Drink

Is Hazelnut Coffee Drink good for weight loss?

At 239 calories per drink, this beverage is moderate in calories but contains 35g of sugar—nearly the daily limit for many people—which can undermine weight loss efforts. The 11g of protein and 2.8g of fiber provide some satiety, but the high sugar content means you're consuming empty calories that won't keep you full for long.

Is Hazelnut Coffee Drink good for muscle building?

With only 11g of protein per serving, this drink falls short of what's typically needed to support muscle building effectively. You'd need to pair it with other protein sources to make a meaningful contribution to your daily protein intake.

Is Hazelnut Coffee Drink good post-workout fuel?

The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery. While the 41g of carbs can help replenish glycogen stores, the low protein content (11g) means you're missing out on amino acids needed to repair and build muscle after exercise.

Is Hazelnut Coffee Drink good fuel for endurance activities?

The carbs and caffeine could provide a quick energy boost for endurance activities, but the high sugar content may cause blood sugar fluctuations rather than sustained energy. You'd want to pair this with foods containing protein and fat for more stable fuel.

What should I watch out for with Hazelnut Coffee Drink?

The 35g of sugar is the main concern—that's about 9 teaspoons of added sugar in a single drink. If you consume this regularly, the excess sugar can contribute to blood sugar spikes, dental issues, and increased calorie intake without providing nutrients that support your body's needs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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