🧪 Nutrition Facts
- Calories 239.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 741.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.8 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 498.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.0 calories per serving (405.0ml), Hazelnut Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.5% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 401.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar (sucrose), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Natural and Artificial Flavors, Cellulose Gum, Potassium Carbonate, Vitamin E Dl Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.0 kcal | 11.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin A | 498.2 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 401.0 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 741.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelnut Coffee Drink accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.0 calories in Hazelnut Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Walking: 20 minutes per mile | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Coffee Drink
Is Hazelnut Coffee Drink good for weight loss?
At 239 calories per drink, this beverage is moderate in calories but contains 35g of sugar—nearly the daily limit for many people—which can undermine weight loss efforts. The 11g of protein and 2.8g of fiber provide some satiety, but the high sugar content means you're consuming empty calories that won't keep you full for long.
Is Hazelnut Coffee Drink good for muscle building?
With only 11g of protein per serving, this drink falls short of what's typically needed to support muscle building effectively. You'd need to pair it with other protein sources to make a meaningful contribution to your daily protein intake.
Is Hazelnut Coffee Drink good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery. While the 41g of carbs can help replenish glycogen stores, the low protein content (11g) means you're missing out on amino acids needed to repair and build muscle after exercise.
Is Hazelnut Coffee Drink good fuel for endurance activities?
The carbs and caffeine could provide a quick energy boost for endurance activities, but the high sugar content may cause blood sugar fluctuations rather than sustained energy. You'd want to pair this with foods containing protein and fat for more stable fuel.
What should I watch out for with Hazelnut Coffee Drink?
The 35g of sugar is the main concern—that's about 9 teaspoons of added sugar in a single drink. If you consume this regularly, the excess sugar can contribute to blood sugar spikes, dental issues, and increased calorie intake without providing nutrients that support your body's needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
