🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Thomas Kemper, Vanilla Cream Cane Sugar Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Honey, Maltodextrin, Vanilla Extract, Sodium Benzoate (for Freshness), Citric Acid, Natural Flavor, Caramel Color, and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thomas Kemper, Vanilla Cream Cane Sugar Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thomas Kemper, Vanilla Cream Cane Sugar Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Sodium | 54.0 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thomas Kemper, Vanilla Cream Cane Sugar Soda accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Thomas Kemper, Vanilla Cream Cane Sugar Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Golf (Riding Cart) | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thomas Kemper, Vanilla Cream Cane Sugar Soda
Is Thomas Kemper, Vanilla Cream Cane Sugar Soda good for weight loss?
This soda is not a good choice for weight loss. At 151 calories per 360ml serving with 34g of sugar and essentially no protein or fiber, it provides empty calories that won't keep you satisfied and contribute significantly to your daily sugar intake.
Is Thomas Kemper, Vanilla Cream Cane Sugar Soda good fuel for endurance activities?
While the simple carbs from cane sugar and maltodextrin could provide quick energy during endurance activities, this beverage lacks electrolytes and protein that would make it ideal for sustained performance. For most endurance athletes, water or a sports drink with electrolytes would be a better choice.
How might Thomas Kemper, Vanilla Cream Cane Sugar Soda affect blood sugar?
With 34g of fast-acting sugar and no fiber or protein to slow absorption, this soda will cause a rapid spike in blood sugar. This is especially problematic for people managing diabetes or prediabetes.
Is Thomas Kemper, Vanilla Cream Cane Sugar Soda gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, though you should verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Thomas Kemper, Vanilla Cream Cane Sugar Soda?
The sugar content is the main concern here—34g per serving is more than most people should consume in a single drink, and it can lead to blood sugar spikes and energy crashes. Sodium benzoate is used as a preservative, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
