🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Tamarind Blackberry is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Kombucha Culture, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Organic Stevia Leaf, Tamarind, Blackberry
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Tamarind Blackberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Tamarind Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Tamarind Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Tamarind Blackberry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Kombucha, Tamarind Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Tai Chi | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Tamarind Blackberry
Is Kombucha, Tamarind Blackberry good for weight loss?
At just 41 calories per serving, this kombucha is a light choice that won't derail your goals. The 10g of sugar is the main consideration—while it comes partly from the fruit, you'll want to account for it in your daily intake if you're watching added sugars carefully.
Is Kombucha, Tamarind Blackberry a good snack for kids?
Kombucha contains trace amounts of alcohol from fermentation (typically less than 0.5%), which makes it a borderline choice for young children. Older kids and teens can enjoy it as an occasional treat, though plain water or unsweetened beverages are better everyday options.
What diets does Kombucha, Tamarind Blackberry suit?
This works well for keto and low-calorie diets, though the 10g carbs per serving should count toward your daily limit. It's also suitable for vegetarian, vegan, and gluten-free approaches.
What does Kombucha, Tamarind Blackberry pair well with for a balanced meal?
Pair it with protein-rich snacks like cheese, nuts, or yogurt to balance the carbs and sugar. It also complements light meals with grilled chicken, fish, or salads for a refreshing beverage choice.
How does Kombucha, Tamarind Blackberry fit into a balanced diet?
Kombucha fits as a low-calorie beverage option that adds variety beyond water, thanks to its fermented tea base and fruit flavors. Just remember to count the 10g carbs and sugar toward your daily totals, especially if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
