🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayonnaise contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 85.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayonnaise
Is Mayonnaise good for weight loss?
Mayonnaise is calorie-dense at 100 calories per tablespoon, making it easy to exceed your daily calorie needs even in small amounts. If you're trying to lose weight, use it sparingly as a condiment rather than a main ingredient, or consider lighter alternatives like Greek yogurt-based spreads.
Is Mayonnaise a good snack for kids?
Mayonnaise is generally safe for kids over one year old and most children enjoy it, but it's high in calories and fat relative to its nutritional value. Reserve it as an occasional condiment rather than a regular food staple for children.
What diets does Mayonnaise suit?
It fits zero-carb and keto diets well since it contains no carbohydrates. Mayo also works for paleo and low-carb approaches, though portions should be controlled due to its calorie concentration.
What does Mayonnaise pair well with for a balanced meal?
Mayonnaise works best alongside lean proteins like grilled chicken or fish, fresh vegetables, and whole-grain bread to create balanced sandwiches and wraps. Pairing it with nutrient-dense vegetables and proteins helps round out a meal since mayo itself provides mainly fat and calories.
How does Mayonnaise fit into a balanced diet?
Mayo can have a place in a balanced diet as a flavoring agent, but its 11g of fat and 100 calories per tablespoon mean it should be used in moderation. Since it lacks protein, carbs, and most micronutrients, it's best viewed as a condiment to enhance other foods rather than a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
