🧪 Nutrition Facts
- Calories 320.2
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.3 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1.9 ONZ (54.0g)), Peanut Butter Milk Chocolate Turtle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter, (roasted Peanuts and Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt , Powdered Sugar, Butter (cream - Salt), Vanilla-An Artificial Flavor, Milk Chocolate, (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin-An Emulsifier, and Vanilla-An Artificial Flavor), Pecans (tree Nut).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Milk Chocolate Turtle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Milk Chocolate Turtle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Milk Chocolate Turtle accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Peanut Butter Milk Chocolate Turtle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Yoga | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Milk Chocolate Turtle
How might Peanut Butter Milk Chocolate Turtle affect blood sugar?
With 21g of sugar and minimal fiber (just 2g), this treat will cause a quick spike in blood sugar. The lack of protein relative to the sugar content means there's little to moderate or slow that spike, making it less ideal for people managing blood sugar levels.
Is Peanut Butter Milk Chocolate Turtle heart-healthy?
The saturated fat content (9g) and hydrogenated oils make this less heart-friendly, especially if consumed often. While peanut butter does contain some beneficial fats, the chocolate coating and added sugars outweigh those benefits in this confection.
Is Peanut Butter Milk Chocolate Turtle suitable for people with lactose intolerance?
This contains whole milk in the chocolate coating, so it's not suitable for people with lactose intolerance.
What diets does Peanut Butter Milk Chocolate Turtle suit?
This suits occasional indulgences on flexible diets, but it's not well-suited for low-sugar, keto, or blood sugar-conscious approaches due to its 21g sugar content per serving. The protein (5g) is modest relative to the calories, so it won't keep you satisfied long.
What should I watch out for with Peanut Butter Milk Chocolate Turtle?
This candy is quite high in sugar at 21g per serving—nearly the daily limit for added sugars in one small piece. It also contains 9g of saturated fat and hydrogenated oils, which can contribute to elevated cholesterol if eaten regularly. If you have tree nut or peanut allergies, this product isn't safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
