🧪 Nutrition Facts
- Calories 80.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.8 mg
- Sodium 369.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Patagonian Scallops contains 80.3 calories per serving (3/4 cup (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (95% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Patagonian Scallops (zygochlamys Patagonica).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Patagonian Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Patagonian Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Patagonian Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 369.6 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 17.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Patagonian Scallops accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Wild Caught Patagonian Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Low Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Patagonian Scallops
Is Wild Caught Patagonian Scallops good for weight loss?
These scallops are excellent for weight loss, delivering substantial protein at just 80 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while you're cutting calories and promotes satiety.
Is Wild Caught Patagonian Scallops good for muscle building?
With 19g of protein in a single 110g serving, scallops provide the amino acids needed to support muscle growth and recovery. They're a lean, efficient protein source that fits well into muscle-building nutrition plans.
Will Wild Caught Patagonian Scallops keep me feeling full?
The high protein content makes these scallops quite filling relative to their calorie count. You'll likely feel satisfied after eating a serving, which can help prevent overeating later.
Is Wild Caught Patagonian Scallops a good snack for kids?
Scallops can work for older children who enjoy seafood, though their tender texture and mild flavor are generally appealing. Younger kids might find them less familiar than other proteins, so texture preference matters.
What diets does Wild Caught Patagonian Scallops suit?
These scallops work well for keto, paleo, Mediterranean, and pescatarian diets. They're also suitable for low-sodium diets with some care, though one serving contains about 370mg of sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
