🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monterey Jack & Jalapeno Natural Cheese contains 129.9 calories per serving (3 SLICES (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Jack & Jalapeno Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Jack & Jalapeno Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Jack & Jalapeno Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 179.9 mg | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Jack & Jalapeno Natural Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Monterey Jack & Jalapeno Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Table Tennis (Ping Pong) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Jack & Jalapeno Natural Cheese
Is Monterey Jack & Jalapeno Natural Cheese good for weight loss?
At 130 calories per serving with 10g of fat, this cheese is calorie-dense and best used sparingly if weight loss is your goal. However, the 8g of protein and zero carbs make it useful in moderation as part of a balanced, calorie-controlled diet.
Is Monterey Jack & Jalapeno Natural Cheese good for muscle building?
The 8g of protein per serving contributes to muscle repair and growth, though you'd need to eat multiple servings to meet daily protein targets. Combined with other protein sources, this cheese can be a helpful addition to a muscle-building diet.
Is Monterey Jack & Jalapeno Natural Cheese heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, especially if eaten regularly or in large amounts. Enjoy it occasionally and in small portions as part of an overall heart-conscious diet.
Is Monterey Jack & Jalapeno Natural Cheese suitable for people with lactose intolerance?
Natural cheeses like this are typically lower in lactose than milk or cream because most lactose is removed during cheese-making, though traces may remain. People with lactose intolerance may tolerate it better than fluid dairy, but individual sensitivity varies.
What should I watch out for with Monterey Jack & Jalapeno Natural Cheese?
The saturated fat content (6g per serving) is fairly high, so limit portions if you're monitoring saturated fat intake. Sodium is moderate at 180mg, but if you're sensitive to salt or eat multiple servings, it can add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
