Calories in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 410.0 mg
- Potassium 103.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contains 140.0 calories per serving (2.3 ONZ (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46.7% of calories).
Ingredients
Cod (gadus Macrocephalus), Bleached Wheat Flour, Water, Soybean Oil, Dehydrated Mango (mango, Sugar, Citric Acid), Modified Corn Starch, Sugar, Wheat Gluten, Salt, Garlic Powder, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Corn Syrup Solids, Dextrose, Citric Acid, Habanero Pepper, Malic Acid, Spices, Yeast, Concentrated Lemon Juice, Sulfites,Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Corn Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 103.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
You can find more information on the calories burned doing popular exercises here.
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