Calories in Asian Seafood Sauce, Asian Seafood
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Asian Seafood Sauce, Asian Seafood is a very low-calorie food at 50.0 calories per serving (2 tbsp (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (61.5% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt), Demerara (unrefined) Sugar, Balsamic Vinegar, White Wine, High Fructose Corn Syrup, Soybean Oil, Modified Corn Starch, Garlic, Sugar, Sesame Oil, Spices (including Ginger and Red Pepper), Sesame Seeds, Caramel Color, Lactic Acid, Vinegar, Salt, Xanthan and Methylcellulose Gums, Natural Flavor, Sodium Benzoate (preservative), and Sulfiting Agents.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Methylcellulose, Modified Corn Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Asian Seafood Sauce, Asian Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Asian Seafood Sauce, Asian Seafood accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.0 calories in Asian Seafood Sauce, Asian Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
You can find more information on the calories burned doing popular exercises here.
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