Calories in Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 209.9 calories per serving (1 cup (132.0g)), Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60.6% of calories).

Ingredients

Salad: Cooked Linguini (water, Linguini [durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil), Chicken Breast (chicken Breast Meat with Rib Meat, Water, Canola Oil, Potato Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Black Pepper, Cane Sugar), Pea Pods, Red Bell Peppers, Onions, Carrots. Asian Dressing: Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Naturally Brewed Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Scallions, Water, Rice Vinegar (rice Vinegar, Salt), Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Sesame Oil, Tapioca Syrup, Brown Sugar, Xanthan Gum.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	209.9 kcal	10.5%
Total Fat	6.0 g	8%
Saturated Fat	0.5 g	3%
Cholesterol	5.3 mg	2%
Sodium	340.6 mg	15%
Total Carbohydrate	30.0 g	11%
Dietary Fiber	2.0 g	7%
Protein	6.0 g	12%
Vitamin C	9.0 mg	10%
Calcium	19.8 mg	2%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 209.9 calories in Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.4 min
Badminton	29.7 min

You can find more information on the calories burned doing popular exercises here.

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