Calories in Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta
- Calories 229.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.7 calories per serving (0.33 PIZZA (116.0g)), Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Dough (soft Wheat Flour*, Water, Sunflower Seed Oil*, Salt, Yeast), Tomato Sauce (tomato Paste*, Water, Extra Virgin Olive Oil*, Oregano*, Salt), Seasoned Spinach with Feta Cheese [spinach*, Feta Cheese*(milk*, Animal Rennet, Starter Culture, Salt), Extra Virgin Olive Oil*, Garlic*, Salt], Mozzarella Cheese* (milk*, Salt, Microbial Rennet), Spinach Leaves*.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.7 calories in Seasoned Spinach and Feta Cheese with Tomato Sauce Pizza, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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