Calories in OREO FROZEN DESSERT BARS, OREO

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

OREO FROZEN DESSERT BARS, OREO contains 149.9 calories per serving (1 Serving (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 12.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

NONFAT MILK, OREO CRUNCH (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CORN FLOUR, CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CHOCOLATE), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, OREO COOKIE PIECES {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR}, COCONUT OIL, LESS THAN 2% OF: WHEY, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE.

% Daily Value

The following shows how one serving of OREO FROZEN DESSERT BARS, OREO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	149.9 kcal	7.5%
Total Fat	8.0 g	10%
Saturated Fat	4.0 g	20%
Sodium	75.0 mg	3%
Total Carbohydrate	19.0 g	7%
Protein	1.0 g	2%
Calcium	39.8 mg	3%
Iron	1.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

OREO FROZEN DESSERT BARS, OREO accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

How long would it take to burn off the 149.9 calories in OREO FROZEN DESSERT BARS, OREO? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
MMA	11.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In VANILLA GIANT FROZEN DAIRY DESSERT SANDWICH, VANILLA
• Calories In TOASTED ALMOND FROZEN DESSERT BAR, TOASTED ALMOND
• Calories In SEMI-SWEET CHOCOLATE CHIPS WITH DARK CHOCOLATEY COATING FROZEN MINT FLAVORED DAIRY DESSERT BAR, SEMI-SWEET CHOCOLATE CHIPS
• Calories In THE ORIGINAL CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO CONE WITH MILK CHOCOLATEY COATING AND PEANUTS FROZEN VANILLA DAIRY DESSERT, ORIGINAL
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• Calories In DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR WITH MILK CHOCOLATEY COATING, DOUBLE CHOCOLATE, MILK CHOCOLATEY

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