Calories in Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 460.7 calories per serving (1 Serving (170.0g)), Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 49.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Crust [unenriched Wheat Flour (wheat Flour, Malted Barley Flour), Water, Vegetable Oil (may Contain Canola And/or Soybean Oil), Yeast, Sugar, Sea Salt], Egg Patty (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Corn Syrup Solids, Xanthan Gum, Citric Acid), Bacon [pork (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), May Contain Sugar And/or Smoke Flavoring], Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Sat, Enzymes), Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Green Peppers, Red Peppers, Red Onion.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	460.7 kcal	23%
Total Fat	25.0 g	32%
Saturated Fat	10.0 g	50%
Cholesterol	134.3 mg	45%
Sodium	729.3 mg	32% ⚠️
Total Carbohydrate	38.0 g	14%
Protein	20.0 g	40% ✅
Calcium	136.0 mg	10%
Iron	4.0 mg	22%
Potassium	171.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 460.7 calories in Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	34.8 min
Walking: 17 minutes per mile	79.5 min
Cycling (Low Intensity)	50.4 min
HIIT	42.7 min
Soccer	48.8 min

You can find more information on the calories burned doing popular exercises here.

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