Calories in Smorz Flavored Crunchy Graham Cereal Wrapped in Rich Chocolatey Coating with Marshmallows, Smorz

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural and Artificial Flavor, Gelatin), Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean and Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% or Less of Salt, Nonfat Milk Cocoa Processed with Alkali, Caramel Color, Soy Lecithin, Natural and Artificial Flavor, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Smorz Flavored Crunchy Graham Cereal Wrapped in Rich Chocolatey Coating with Marshmallows, Smorz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.