Calories in Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag
- Calories 362.4
- Total Fat 12.9 g
- Saturated Fat 9.6 g
- Cholesterol 31.2 mg
- Sodium 162.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 0.4 g
- Sugars 30.4 g
- Protein 20.5 g
- Vitamin A 34.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 362.4 calories per serving (1 Serving (80.0g)), Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.2g per serving (45.5% of calories), of which 30.4g are sugars. With 20.5g of protein per serving (41% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, CARAMEL ENROBING (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN CONCENTRATE, GLYCERIN, INVERT SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.% Daily Value
The following shows how one serving of Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362.4 kcal | 18.1% |
| Total Fat | 12.9 g | 17% |
| Saturated Fat | 9.6 g | 48% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 162.4 mg | 7% |
| Total Carbohydrate | 41.2 g | 15% |
| Dietary Fiber | 0.4 g | 1% |
| Protein | 20.5 g | 41% ✅ |
| Vitamin C | 0.4 mg | 0% |
| Calcium | 270.4 mg | 21% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 362.4 calories in Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.4 min |
| Walking: 17 minutes per mile | 62.5 min |
| Cycling (Low Intensity) | 39.6 min |
| HIIT | 33.6 min |
| Football | 56.0 min |
You can find more information on the calories burned doing popular exercises here.
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