Calories in BEEF, CHUCK SHLDR TND CH

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 65.0 mg
  • Sodium 65.0 mg
  • Potassium 369.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.2 calories per serving (1 Serving (112.0g)), BEEF, CHUCK SHLDR TND CH is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (57.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Beef Shoulder

% Daily Value

The following shows how one serving of BEEF, CHUCK SHLDR TND CH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.2 kcal 8%
Total Fat 7.0 g 9%
Saturated Fat 2.5 g 12%
Cholesterol 65.0 mg 22%
Sodium 65.0 mg 3%
Protein 23.0 g 46% ✅
Calcium 5.6 mg 0%
Iron 2.2 mg 12%
Potassium 369.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BEEF, CHUCK SHLDR TND CH accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.

Fat 39.3%
Protein 57.5%
Fat 39.3% Protein 57.5%

Exercise Burn Time

How long would it take to burn off the 160.2 calories in BEEF, CHUCK SHLDR TND CH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Walking: 18 minutes per mile 29.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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