Calories in Yoghurt

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 240.6
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 49.9 mg
  • Sodium 158.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 17.0 g
  • Vitamin A 449.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 429.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.6 calories per serving (1 Serving (227.0g)), Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 9.0g of saturated fat. It provides a noteworthy 429.0mg of calcium (33% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Grade a Pasteurized Milk, Grade a Cream, Grade a Skim Milk, Grade a Milk Protein, Kosher Gelatin, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Pectin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.6 kcal 12%
Total Fat 14.0 g 18%
Saturated Fat 9.0 g 45%
Cholesterol 49.9 mg 17%
Sodium 158.9 mg 7%
Total Carbohydrate 13.0 g 5%
Protein 17.0 g 34% ✅
Calcium 429.0 mg 33%
Iron 0.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Yoghurt accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 21.1%
Protein 27.6%
Fat 51.2% Carbs 21.1% Protein 27.6%

Exercise Burn Time

How long would it take to burn off the 240.6 calories in Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Badminton 34.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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