Calories in LAKE CHAMPLAIN CHOCOLATES, MILK CHOCOLATE, CARAMEL
- Calories 209.8
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 45.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), LAKE CHAMPLAIN CHOCOLATES, MILK CHOCOLATE, CARAMEL is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 100% of calories), including 8.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, SUGAR, ORGANIC RICE SYRUP, WATER, NATURAL BUTTER FLAVOR, INVERT SUGAR, AND ORGANIC VANILLA EXTRACT.% Daily Value
The following shows how one serving of LAKE CHAMPLAIN CHOCOLATES, MILK CHOCOLATE, CARAMEL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LAKE CHAMPLAIN CHOCOLATES, MILK CHOCOLATE, CARAMEL accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.8 calories in LAKE CHAMPLAIN CHOCOLATES, MILK CHOCOLATE, CARAMEL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Cross-country Skiing | 26.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In LAKE CHAMPLAIN CHOCOLATES, CHOCOLATES, MAPLE CARAMEL, PEANUT BUTTER & CARAMEL
- Calories In DIEFFENBACH'S, KETTLE CHIPS, CHICAGO DEEP DISH
- Calories In DIEFFENBACH'S, KETTLE CHIPS, LOUISIANA HOT SAUCE
- Calories In THE BETTER CHIP, WHOLE GRAIN CHIPS
- Calories In HAYDEN VALLEY FOODS, RASPBERRY YOGURT PRETZELS, RASPBERRY
- Calories In STRAUB'S, TRAIL MIX, CRANBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
