Calories in SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.0 calories per serving (1 Serving (134.0g)), SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber.

Ingredients

CHEESE MANICOTTI ( FILLING (RBST FREE RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT PARSLEY), DOUGH (DURUM WHEET FLOUR (UNENRICHED), SEMOLINA FLOUR (UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [ WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

% Daily Value

The following shows how one serving of SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	260.0 kcal	13%
Total Fat	10.0 g	13%
Saturated Fat	3.5 g	17%
Cholesterol	25.5 mg	8%
Sodium	329.6 mg	14%
Total Carbohydrate	30.0 g	11%
Dietary Fiber	2.0 g	7%
Protein	12.0 g	24%
Vitamin C	3.6 mg	4%
Calcium	60.3 mg	5%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 260.0 calories in SEVERINO HOMEMADE PASTA, MANICOTII, CHEESE WITH MARINARA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	19.7 min
Walking: 17 minutes per mile	44.9 min
Cycling (Low Intensity)	28.4 min
HIIT	24.1 min
Jumping Rope	20.2 min

You can find more information on the calories burned doing popular exercises here.

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