Calories in WHOLE FOODS MARKET, TUNA, CRANBERRY

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 250.0
  • Total Fat 19.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 30.0 mg
  • Sodium 290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.0 calories per serving (1 Serving (100.0g)), WHOLE FOODS MARKET, TUNA, CRANBERRY is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 100% of calories), including 1.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG. CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE. DRIED CRANBERRY (CRANBERRY. SUGAR. SUNFLOWER OIL), DILL, LEMON JUICE. SALT. PEPPER.

% Daily Value

The following shows how one serving of WHOLE FOODS MARKET, TUNA, CRANBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 250.0 kcal 12.5%
Total Fat 19.0 g 24%
Saturated Fat 1.5 g 8%
Cholesterol 30.0 mg 10%
Sodium 290.0 mg 13%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 14.0 g 28%
Vitamin C 2.4 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE FOODS MARKET, TUNA, CRANBERRY accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 250.0 calories in WHOLE FOODS MARKET, TUNA, CRANBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Running: 11 minutes per mile 20.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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