Calories in Macaroni & Cheese Dinner with Roasted Chicken and Broccoli, Roasted Chicken and Broccoli

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.2 calories per serving (1 Serving (241.0g)), Macaroni & Cheese Dinner with Roasted Chicken and Broccoli, Roasted Chicken and Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.5% of calories), with a good 2.9g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Macaroni & Cheese Dinner with Roasted Chicken and Broccoli, Roasted Chicken and Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.2 kcal	14.5%
Total Fat	9.0 g	12%
Saturated Fat	4.5 g	23%
Cholesterol	55.4 mg	18%
Sodium	571.2 mg	25%
Total Carbohydrate	33.0 g	12%
Dietary Fiber	2.9 g	10%
Protein	21.0 g	42% ✅
Vitamin C	21.0 mg	23%
Calcium	98.8 mg	8%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Macaroni & Cheese Dinner with Roasted Chicken and Broccoli, Roasted Chicken and Broccoli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.2 calories in Macaroni & Cheese Dinner with Roasted Chicken and Broccoli, Roasted Chicken and Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	49.9 min
Cycling (Low Intensity)	31.6 min
HIIT	26.8 min
Rowing	39.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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