Calories in Onion Ringers, Onion

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 179.8 calories per serving (1 Serving (81.0g)), Onion Ringers, Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber.

Ingredients

Onions, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Bleached Wheat Flour, Water, Corn Starch, Contains Less than 2% of: Yellow Corn Flour, Wheat Flour, Sugar, Salt, Yeast, Caramel Color, Paprika Extract (color), Potato Starch, Sodium Alginate, Calcium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Onion Ringers, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	179.8 kcal	9%
Total Fat	9.0 g	12%
Saturated Fat	1.5 g	7%
Sodium	140.1 mg	6%
Total Carbohydrate	23.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	59.9 mg	5%
Iron	0.8 mg	4%
Potassium	99.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Onion Ringers, Onion accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 179.8 calories in Onion Ringers, Onion? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	13.6 min
Walking: 17 minutes per mile	31.0 min
Cycling (Low Intensity)	19.7 min
HIIT	16.7 min
Running: 11 minutes per mile	14.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Screamin' Onion Sour Cream & Onion High Protein Tortilla Chips, Screamin' Onion Sour Cream & Onion
• Calories In Sweet Onion Hello Flavor Blanched, Roasted Almonds Covered in a Sweet Onion Seasoning, Sweet Onion
• Calories In Onion Seasoned with Bacon, Brown Sugar & Onion Baked Beans, Onion
• Calories In Green Onion Garden Fresh Dip Mix, Green Onion, Green Onion
• Calories In Winco Foods, Onion Gravy Mix, Onion, Onion
• Calories In Uncle Ray's, Onion Rings, Onion, Onion

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.