Calories in Rock-A-Dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-Dile Red

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Rock-A-Dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-Dile Red is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Citric Acid, Maltodextrin, Calcium Phosphate, Aspartame*, Red 40, Contains Less than 2% of Acesulfame Potassium, Natural and Artificial Flavor, Ascorbic Acid (vitamin C), Bht (preserves Freshness).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Rock-A-Dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-Dile Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	8.0 kcal	0.4%
Total Carbohydrate	2.0 g	1%
Calcium	60.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rock-A-Dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-Dile Red accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 8.0 calories in Rock-A-Dile Red Low Calorie Artificially Flavored Drink Mix, Rock-a-Dile Red? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	0.6 min
Walking: 17 minutes per mile	1.4 min
Cycling (Low Intensity)	0.9 min
HIIT	0.7 min
Fishing (Standing/Wading)	2.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Rock-A-Dile Red Retro Jammers Flavored Drink, Rock-a-Dile Red
• Calories In Rock-It Red Fruit & Veggie Pops, Rock-It Red
• Calories In Rock Candy Mix Shimmered Decorating Candies, Rock Candy Mix
• Calories In Rock & Rye! Caffeine Free Cree Cola, Rock & Rye!
• Calories In Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt
• Calories In Face Rock Creamery, Aged Cheddar Cheese

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.