Calories in Rock-It Red Fruit & Veggie Pops, Rock-It Red

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Rock-It Red Fruit & Veggie Pops, Rock-It Red is a very low-calorie food at 25.0 calories per serving (1 Serving (52.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Filtered Water, Sweet Potato Puree, Strawberry Puree, White Grape Juice Concentrate, Carrot Puree, Beet Puree, Banana Puree, Vegetable Glycerin, Lemon Juice Concentrate, Red Beet Juice Concentrate, Natural Flavor, Citric Acid, Monk Fruit Extract.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rock-It Red Fruit & Veggie Pops, Rock-It Red. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Rock-It Red Fruit & Veggie Pops, Rock-It Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	25.0 kcal	1.2%
Sodium	9.9 mg	0%
Total Carbohydrate	6.0 g	2%
Vitamin C	18.0 mg	20%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Rock-It Red Fruit & Veggie Pops, Rock-It Red accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 25.0 calories in Rock-It Red Fruit & Veggie Pops, Rock-It Red? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	1.9 min
Walking: 17 minutes per mile	4.3 min
Cycling (Low Intensity)	2.7 min
HIIT	2.3 min
MMA	1.9 min

You can find more information on the calories burned doing popular exercises here.

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