Calories in CHEVRE

Serving Size: 1 Serving (28.4g)
Amount Per Serving
  • Calories 103.1
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 21.9 mg
  • Sodium 146.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
  • Vitamin A 399.9 IU
  • Vitamin B-12 0.1 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 4.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 8.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHEVRE contains 103.1 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.8% of calories), including 6.0g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GRADE A WHOLE GOATS MILK, CULTURE AND SALT.

% Daily Value

The following shows how one serving of CHEVRE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 103.1 kcal 5.2%
Total Fat 8.0 g 10%
Saturated Fat 6.0 g 30%
Cholesterol 21.9 mg 7%
Sodium 146.0 mg 6%
Protein 6.0 g 12%
Vitamin D 4.0 IU 0%
Calcium 80.1 mg 6%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHEVRE accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.8% of the calories.

Fat 69.8%
Protein 23.3%
Fat 69.8% Protein 23.3%

Exercise Burn Time

How long would it take to burn off the 103.1 calories in CHEVRE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.8 min
Walking: 17 minutes per mile 17.8 min
Cycling (Low Intensity) 11.3 min
HIIT 9.5 min
Spinning 9.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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