Calories in CAULIFLOWER RICE PILAF

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 80.3
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.4 mg
  • Sodium 60.5 mg
  • Potassium 298.1 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CAULIFLOWER RICE PILAF contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 56.1% of calories), including 2.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CAULIFLOWER, ONION, CARROT, CELERY, ROASTED GARLIC AND HERB BUTTER (PASTEURIZED CREAM, ROASTED GARLIC (GARLIC, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, PARSLEY, BASIL, OREGANO, CHIVES, ONION SALT, GARLIC SALT, AND BLACK PEPPER.)

% Daily Value

The following shows how one serving of CAULIFLOWER RICE PILAF contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 80.3 kcal 4%
Total Fat 5.0 g 6%
Saturated Fat 2.5 g 12%
Cholesterol 15.4 mg 5%
Sodium 60.5 mg 3%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Calcium 27.5 mg 2%
Iron 1.0 mg 6%
Potassium 298.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CAULIFLOWER RICE PILAF accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.

Fat 56.1%
Carbs 29.9%
Fat 56.1% Carbs 29.9% Protein 10%

Exercise Burn Time

How long would it take to burn off the 80.3 calories in CAULIFLOWER RICE PILAF? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.9 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Trampoline (Jumping) 20.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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