Calories in Long Grain & Wild Rice, Original

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.9 calories per serving (1 Serving (56.0g)), Long Grain & Wild Rice, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.8% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Organic Parboiled Long Grain Rice, Organic Wild Rice, Seasoning (sea Salt, Organic Parsley*, Organic Soy Sauce Powder [organic Soy Sauce {organic Soybeans, Salt}, Organic Maltodextrin**, Salt], Organic Onion Powder, Organic Umami Flavor [organic Yeast Extract {contains Wheat}, Natural Flavor], Organic Dextrose, Organic Black Pepper, Organic Celery Seed).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Long Grain & Wild Rice, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	199.9 kcal	10%
Sodium	500.1 mg	22%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	5.0 g	10%
Vitamin C	6.0 mg	7%
Calcium	20.2 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Long Grain & Wild Rice, Original accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 199.9 calories in Long Grain & Wild Rice, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.9 min
HIIT	18.5 min
Kayaking	29.2 min

You can find more information on the calories burned doing popular exercises here.

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