Calories in GRATIFY, PRETZELS, SEA SALT TWISTS, SEA SALT TWISTS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GRATIFY, PRETZELS, SEA SALT TWISTS, SEA SALT TWISTS contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.8% of calories).


Ingredients

CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE).

% Daily Value

The following shows how one serving of GRATIFY, PRETZELS, SEA SALT TWISTS, SEA SALT TWISTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.1 kcal 7%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Sodium 360.0 mg 16%
Total Carbohydrate 22.0 g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRATIFY, PRETZELS, SEA SALT TWISTS, SEA SALT TWISTS accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

Fat 38.5%
Carbs 62.8%
Fat 38.5% Carbs 62.8%

Exercise Burn Time

How long would it take to burn off the 140.1 calories in GRATIFY, PRETZELS, SEA SALT TWISTS, SEA SALT TWISTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Walking: 19 minutes per mile 27.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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