Calories in BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 102.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 7.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 1.7 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 172.3 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRECOOKED PARBOILED BROWN RICE, PRECOOKED RED RICE, PRECOOKED WILD RICE, QUINOA.

Calorie Analysis

The food BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.

Exercise Burn Time

The above food(BROWN, RED & WILD RICE WITH QUINOA, RICE & QUINOA) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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