Calories in Hawaiian Style Pineapple & Ham with Natural Juices Deep Dish Singles Pizza, Hawaiian Style

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 349.8 calories per serving (1 Serving (159.0g)), Hawaiian Style Pineapple & Ham with Natural Juices Deep Dish Singles Pizza, Hawaiian Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Pineapple, Tomato Paste, Fully Cooked, Diced, Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Nonfat Milk, Yeast, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Natural Flavor, Wheat Starch, Defatted Soy Flour, L-Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin, Annatto (color), Ascorbic Acid (dough Conditioner).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Hawaiian Style Pineapple & Ham with Natural Juices Deep Dish Singles Pizza, Hawaiian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	349.8 kcal	17.5%
Total Fat	14.0 g	18%
Saturated Fat	7.0 g	35%
Cholesterol	20.7 mg	7%
Sodium	699.6 mg	30% ⚠️
Total Carbohydrate	46.0 g	17%
Dietary Fiber	2.1 g	7%
Protein	12.0 g	24%
Vitamin C	6.0 mg	7%
Calcium	149.5 mg	11%
Iron	2.7 mg	15%
Potassium	300.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Hawaiian Style Pineapple & Ham with Natural Juices Deep Dish Singles Pizza, Hawaiian Style accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 349.8 calories in Hawaiian Style Pineapple & Ham with Natural Juices Deep Dish Singles Pizza, Hawaiian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	26.4 min
Walking: 17 minutes per mile	60.4 min
Cycling (Low Intensity)	38.3 min
HIIT	32.4 min
Yoga	85.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Hawaiian-Style Recipe Sweet Hawaiian Dinner Rolls, Hawaiian-Style Recipe
• Calories In Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna
• Calories In Hawaiian Pride, Hawaiian Bbq Sauce
• Calories In King's Hawaiian, Hawaiian Sweet Deluxe Hamburger Buns
• Calories In Hawaiian Style Tropical Bowl with Barramundi, Hawaiian Style
• Calories In Hawaiian Style Teriyaki Sauce, Hawaiian Style

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