Calories in GRANOLA BAR WITH CASHEWS AND ALMONDS

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 172.2
  • Total Fat 10.2 g
  • Saturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 2.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 3.1 g
  • Sugars 11.8 g
  • Protein 6.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 172.2 calories per serving (1 Serving (60.0g)), GRANOLA BAR WITH CASHEWS AND ALMONDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.2g, 100% of calories), including 1.9g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, ALMONDS, SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.

% Daily Value

The following shows how one serving of GRANOLA BAR WITH CASHEWS AND ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 172.2 kcal 8.6%
Total Fat 10.2 g 13%
Saturated Fat 1.9 g 10%
Sodium 2.4 mg 0%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 3.1 g 11%
Protein 6.2 g 12%
Calcium 30.0 mg 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRANOLA BAR WITH CASHEWS AND ALMONDS accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Fat 100%
Fat 100%

Exercise Burn Time

How long would it take to burn off the 172.2 calories in GRANOLA BAR WITH CASHEWS AND ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.0 min
Walking: 17 minutes per mile 29.7 min
Cycling (Low Intensity) 18.8 min
HIIT 16.0 min
Surfing general 45.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.